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Meredyth Johnson LLC

Holding space, Creating space to help you find...
balance and vitality

Welcome. As a practitioner and teacher, I guide your overall wellness with
helping you find ways to create space to "Doula lil"...
bodywork therapies, yoga, movement, stillness, relaxation, and/ or more
to support your health and in turn support your family.

My passion is supporting women's wellness throughout life.
Helping us learn to listen and nourish ourselves
through a variety of, yoga, bodywork therapies, and more.

As a doula, practitioner, and teacher I have a variety of advanced training and experience that supports
women's evolving health throughout their journey...
before pregnancy, during pregnancy, birth, postnatal, and parenthood.

Be Nourished, 

"We can always control how we care for a woman."
Penny Simkin, PT

Current News
Small Business Saturday Special

In the spirit of the season, I continue to be so grateful for all the families I have the honor of supporting during their wellness journeys in our local community. To express that gratitude as a local, small business...$20 off GIFT CARDS purchased for the value of a 90min session ($120) or more! Enter promo code WELLNESS18 into the square card processing with the gift card link below. This promo is valid through Sunday Dec 2nd, 2018.  FYI Any gift card can be used to purchase a Prepaid package of sessions, which sweetens the savings. 

Doula lil...GIVING of SELF-CARE

GIFT CARDS for Wellness Services with Meredyth:

1. Can be used at any office location where Meredyth offers wellness services. 

2. Can be purchased in any dollar amount (use custom button), are just like cash, and never expire.
The client can use the gift card for any length of session they wish. 

3. Use this link to purchase online securely via Square:

FYI The gift card can be sent via email OR you can email it to yourself to print off and surprise the recipent in a card/box!


In 2018, Meredyth became a Spinning Babies Aware Practioner (SpBAP). Meredyth loves being a life long student, and this just addes another set of tools to her tools box to support you with bodywork during your pregnancy and/or birth. 

Spinning Babies Website Main Page for FREE blog and informational support:

Additional resources available at the Spinning Babies Shop:

Belly Mapping Workbook:
Breech Birth Quick Guide Booklet:
Breech Birth Quick Guide Digital Download:
Better Birth with Body Balancing Streaming/Download:
Daily Essentials DVD:
Daily Essentials Streaming and Digital Download:
Spinning Babies Parent Class DVD:
Spinning Babies Parent Class Streaming and Digital Download:
Quick Reference Booklet:
Quick Reference Digital Download:
German Quick Reference Digital Download:

DOING A MAJOR UPDATE OF ORGANIZATION & INFORMATION ON THIS WEBSITE. My apologies for missing information or links. I appreciate your patience!!


    Meredyth Johnson Kramschuster, LMT, RYT
     Certified in Pre- & Perinatal Rehabilitative Therapeutic
    Massage & Bodywork, Birth Doula, and Dance & Yoga Teacher 
    Serving the Twin Cities Area



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